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More Than Weight Loss - A Whole New Approach.
"I wanted to have a healthy relationship with food, a pain free body (a car accident 3 months earlier had whipped my a@#), to be able to sleep and not ever have another New Year resolution to lose weight. I was done with it! I decided I needed a strategy, some wisdom, and to stop trying to go it alone" Colette
Break the cycle of bad habits and build on good ones
"I expected 1-to-1 coaching to be pretty much the same program as group coaching just with more dedicated attention from a coach. It was so much more than that. It truly was a personalized program that helped me dig into what works for me, how we can build on that and help with some self-reflection of what may be standing in my way of success. Video chats in addition to a personalized program where I had to still check off habits and track progress was a great fit for me." Jeanne
The art of prioritizing health in a busy life
"1-to-1 coaching helped keep me focused and accountable. I found that with 1-to-1 coaching, I was motivated to continue my journey to learn, experiment, and keep focused on my health goals. I was trying to lose weight, work through injuries, and get my health numbers in a better place, and it can be overwhelming to navigate it all at once. ‘ My coach ‘ helped me stay focused and figure out what practices and experiments to focus on to benefit the bigger picture." Angela
When someone takes time to focus on your health, you make progress
"I feel like Coach has “met me where I’m at”. The customization of lessons and discussions to my specific situation/challenges/opportunities has been great. I feel it’s enabled me to focus and grow in the areas most impacting to ME. I’ve also felt no pressure …and I mean that in a good way. Life happens and over the course of the year, I’ve definitely had ups and downs. I’ve always felt there was support and help me focus on “doing a little bit better." Jesse
This Coaching Brought Me Back to Life
"This unique coaching program transformed me, from a burnt out, unmotivated, wanna-be competitor, into an energized, engaged, lean, never-quit athlete. I cannot speak highly enough of the evidenced-based content, superb coaching, and vibrant community." Alison
Grateful for the Encouragement (and the Gruns!)
"Thanks for the little push getting myself out of the house today. I did a 4.8 mile bike ride to the park and a loop around the pond. Thank you! I am taking my Gruns (multi-vitamin) daily too. Thanks so much! And keep up the great work." Deb
Coaching That’s Actually About You
"This program is way more than fitness and nutrition coaching- its also a type of life coaching. This is no cookie cutter program where one size fits all with every client doing the exact same thing. No sir! This is fully customizable coaching to fit anyone’s individual needs and goals. The coaches are extremely knowledgeable, dedicated, and committed to their clients’ successes. The lessons are inciteful, well, and will challenge you to actually think about who you really are and what you truly want out of life." Rich
What I Learned Was Deeper Than I Imagined
"As I started my expectation was to learn about different eating and exercise habits and create new one that would help me achieve long-lasting health for the rest of my life, What I actually received was much more than that and way more than just the science of nutrition. It focused on deeper issues that most of us struggle with when it comes to eating and nutrition." Wade
Strong. Clear. Healthy
SUCCESS STORIES
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